Meditation

 My journey with meditation began during my first tai chi class in 2010, when I truly connected with the transformative power of mindfulness and qigong meditation . This practice opened a door to a new understanding of balance, energy, and healing. What started as a personal exploration quickly grew into a passion for learning and sharing these tools with others.

Today, I offer personalized meditation sessions that cater to your unique needs. Whether you’re seeking stillness in seated meditation, grounding through walking meditation, or revitalization with qigong to get your chi flowing, I’m here to guide you. Each session is thoughtfully tailored to help you achieve a deeper sense of calm, clarity, and connection.

Let’s find the meditation style that resonates with you. Reach out, and together, we’ll create a practice that supports your journey to wellness.